Classes & Programs
All classes are designed for adults 55+ who want to move better, build balance, and stay independent. Work at your own level — no experience required.
Tai Chi & Qigong
Slow, controlled movement combined with breathing, balance, posture, and focus. Excellent for fall prevention, joint health, and calm. Beginners always welcome.
Wellness Classes
Movement, breathing, and habit-building for healthy aging — practical tools to stay strong and capable.
Aqua Chi
Tai Chi principles in the water. Low-impact, joint-friendly, and supportive — a wonderful option if land exercise is hard on you.
Coming This Fall — Golf Longevity
A specialized Tai Chi and fitness program for older golfers: warm up properly, protect against injury, recover faster, and keep improving with age. Launching November.
Ready to Join?
Reserve your spot through our sign-up form, or reach out with any questions.