Move Better. Stay Strong. Stay Independent.

Tai Chi and wellness for adults 55 and over in Naples, Florida — taught by Del Summy, former Mr. South Bend, NASM-certified personal trainer, and Behavior Change Specialist with 60 years of training experience.

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What I Teach

Tai Chi & Qigong

Slow, controlled movement that builds balance, leg strength, posture, and calm. Joint-friendly and proven for fall prevention and healthy aging.

Wellness Classes

Practical movement, breathing, and habit-building for staying capable, mobile, and confident as you age.

Aqua Chi

The gentleness of Tai Chi in the water — low-impact, supportive, and easy on the joints.

Coming this fall: Golf Longevity

A focused program for golfers who want to keep improving with age — better rotation, balance, and stamina, with fewer injuries. Details coming in November.

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Why Del?

Former Mr. South Bend. NASM-Certified Personal Trainer and Behavior Change Specialist. Advanced training in Aquacise and Pilates. Six decades of movement, strength, yoga, and wellness experience — and at 63, still living every principle he teaches.

Join the List

Be the first to hear about new classes, workshops, and the Golf Longevity program launching this fall.